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	<title>kenglund.net &#187; fitness</title>
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	<link>http://www.kenglund.net</link>
	<description>Krystle A. Englund</description>
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		<title>January update</title>
		<link>http://www.kenglund.net/2010/01/january-update/</link>
		<comments>http://www.kenglund.net/2010/01/january-update/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:23:04 +0000</pubDate>
		<dc:creator>Krystle</dc:creator>
				<category><![CDATA[101 Things]]></category>
		<category><![CDATA[101 days]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.kenglund.net/?p=181</guid>
		<description><![CDATA[Hello!  One New Year Resolution I had was to update my blog more often (at least once per month).  Here&#8217;s what happened to me in January:
I joined the YMCA in an effort to lose weight so I won&#8217;t have to take Diabetes medications.  So far, I have lost 16 pounds since September.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!  One New Year Resolution I had was to update my blog more often (at least once per month).  Here&#8217;s what happened to me in January:</p>
<p>I joined the YMCA in an effort to lose weight so I won&#8217;t have to take Diabetes medications.  So far, I have lost 16 pounds since September.</p>
<p>I am planning on doing the Breast Cancer 3Day in August.  Please let me know if you have anybody looking to donate money to cancer research!</p>
<p>I am also going to attempt the Race for the Cure 5K on Mother&#8217;s Day at the Mall of America.  I am attempting to run the whole time.  Tonight was my first 5K time &#8211; 48:18.  My goal is to get it down to at least 38:00.</p>
<p>Quick update. <img src='http://www.kenglund.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-Krystle</p>
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